GET UNSTUCK BLOG
How To’s designed to get you unstuck and pull you into alignment with your highest self.
How to Process Emotions Part 5: Enjoyment
Well, we’ve made it through the wilderness – anger, sadness, fear, and disgust – and now we get to talk
How to Process Emotions Part 4: Disgust
I remember being surprised when I learned disgust is considered a core emotion. Unlike the others (fear, anger, sadness, and
How to Process Emotions Part 3: Fear
Good morning! So far in our little series, we’ve covered how to process anger and sadness. Today we’re moving on
How to Process Emotions Part 2: Sadness
Last week, we focused our attention on processing anger. And so often when we get the anger out of our
How to Process Emotions Part 1: Anger
Being able to name and process our emotions is a powerful and life changing skill. And if we didn’t learn
How to Tame Your Triggers
Have you ever found yourself taken over by an emotional response that seems to come out of nowhere? That there
How to Check Your Ego
When we say someone has a big ego, it’s usually because they have an inflated sense of self and an
How to Be More Secure in Relationships
A secure person is someone who has a positive view of themselves. They believe they are deserving of being loved
How to Challenge Your Mindset
Our mindsets affect everything in our lives. They tell us how to feel, how to think, and how to act.
How to Start Attracting Happiness
There’s not much in life that is more universally desired than happiness. Like I’ve said before in a previous email,
How to Use Your Insecurities as Strengths
We all have insecurities. No matter who we are or what we’ve accomplished, there is pressure within us to appear
How to Forgive
Choosing to forgive can be one of the most challenging decisions we ever make. Today, we’re going to talk about
How to Get in Touch with Your Sexy Side
Hello, you fine human being! Do you remember that song “I’m Too Sexy” by Right Said Fred? It’s kind of
How to Stop Making Assumptions Part 2
Welcome back! Last week we went into assumptions about self and how they show up as limiting beliefs, causing our
How to Stop Making Assumptions Part 1
We’ve all heard the saying, “Assuming makes an Ass out of U and Me.” It just goes to show a